Chicken - Tomato Salad


Serves: 2


  • 2 chicken breasts, boiled or steamed & shredded

  • 3 tsp. olive oil

  • 1 red onion

  • 1 punnet cherry tomatoes

  • 3 cups lettuce leaves, sliced

  • 1⁄2 tbsp. balsamic vinegar

  • Salt & pepper to taste



  1. Place 1 tsp. oil in a frying pan on medium heat along with onion and fry for 4-5 minutes or until lightly browned. Remove from heat and place onion in a large salad bowl along with shredded chicken and lettuce.

  2. Add 1⁄2 tsp. oil to frying pan and return to medium heat. Add tomatoes to pan and cook until the skins begin to soften. Remove from heat. Add to salad bowl and combine well with chicken, onion and lettuce.

  3. Add remaining oil, balsamic vinegar, salt and pepper to taste before serving.