Overnight Banana Chocolate Oats

Serves: 1

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1/2 cup gluten-free rolled oats
2 tablespoons unsweetened almond milk
1 teaspoon unsweetened cocoa powder
1⁄4 ripe medium banana, mashed
2 tablespoons lactose-free vanilla yogurt or coconut yogurt
1⁄8 teaspoon alcohol-free vanilla extract
2 teaspoons maple syrup
1/2 teaspoon ground cinnamon
1/3 banana, sliced


  1. In a medium bowl, combine oats and almond milk and stir. Add cocoa powder, banana, yogurt, vanilla, maple syrup, and cinnamon; stir to combine. Place in a canning jar and cover with lid. Refrigerate overnight.

  2. The next day, top with banana slice and enjoy. Can be stored in refrigerator up to 3 days.