Apple Pie Porridge


Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 2


  • 1 apple diced

  • 1 TB coconut oil

  • 1 tsp cinnamon

  • 1 1/2 tsp honey or maple syrup

  • 3 TB coconut flour

  • 1 cup water or coconut milk

  • optional: coconut butter whipped cream, chopped fruit


  1. Heat a skillet over medium heat.

  2. While heating, dice up an apple into small bite sized chunks.

  3. Melt 1 TB coconut oil. Once melted, toss in apples.

  4. Let cook for about 4 minutes, then stir and sprinkle with cinnamon and sweetener.

  5. Stir and let cook for about 5 more minutes, until very tender.

  6. Add in 3 TB coconut flour and 1 cup liquid, stir. Allow to heat. If you want a runnier porridge, add more liquid 1 TB at a time. Let heat for just a few minutes until all the liquid is absorbed and everything is warm.

  7. Serve hot, drizzled and sprinkled with your choice of topping.