Sautéed Garlic Broccolini

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Serves: 4


  • 1 bunch broccolini

  • 3 garlic cloves, minced

  • 1 tbsp. dried onion flakes

  • 1 tablespoon coconut oil or olive oil

  • Juice and zest of half a lemon

  • Sea salt and freshly ground black pepper (omit black pepper if following AIP)


  1. Bring a saucepan filled with water to a boil.

  2. Add the broccolini and boil 3 to 4 minutes.

  3. Drain hot water and rinse broccolini with cold water.

  4. Heat oil in a pan over medium heat; then add garlic, lemon zest and the dried onion flakes.

  5. Cook until soft and fragrant, 2 to 3 minutes.

  6. Add the broccolini to the skillet and toss everything until well coated.

  7. Continue cooking until the broccolini softens. Drizzle with lemon juice, season to taste, and give everything a good stir.

  8. Cook another 2 to 3 minutes and serve immediately.