Kale Chips

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Serves: 4 (as a snack)


  • 1 big bunch kale;

  • 2 tbsp cooking fat, melted (coconut/olive oil)

  • 1 tbsp lemon juice;

  • Sea salt and freshly ground black pepper to taste; (omit black pepper if following AIP diet)


  1. Preheat your oven to 140 C.

  2. Wash the kale thoroughly under lukewarm water, drain and pat it dry.

  3. Cut the stems off of the kale leaves and cut the leaves to obtain chips of similar size.

  4. Place the kale in a bowl and massage the melted cooking fat into them.

  5. Season to taste with sea salt and freshly ground black pepper. Add the lemon juice and combine well.

  6. Place the kale in a single layer on a baking sheet and place in the preheated oven for about 35 minutes, until crispy. Check on the chips about every 12 minutes and toss them to make sure none of them overcook. Some parts will still be soft and this is desired.

  7. Sprinkle with extra sea salt if desired and enjoy.