Creamy Onion Soup

Screen Shot 2018-11-14 at 17.22.58.png

Serves: 4


  • 4 large onions, roughly sliced;

  • ½ tbsp. balsamic vinegar;

  • 1 tbsp. maple syrup or honey; (optional)

  • 4 cup. chicken or veg stock;

  • ½ cup coconut milk;

  • 4 tbsp. ghee or coconut oil;

  • Sea salt and freshly ground black pepper;


  1. Melt the ghee or cooking fat over a medium heat in a saucepan.

  2. Add the onions to the melted fat, sauté until tender and golden, about 20 minutes.

  3. Drizzle with the balsamic vinegar and maple syrup or honey, and give everything a good stir.

  4. Pour in the chicken stock, bring to a boil, and then let simmer 15 minutes.

  5. Purée the soup using a blender or immersion blender until you get smooth texture.

  6. Add the coconut milk, season the soup to taste, and serve warm.