Coconut Chicken

Prep Time: 10 mins
Cook Time: 20 mins
Serves: 2


  • 2 chicken breasts (400 g)
  • 8 tablespoons of coconut flour (56 g)
  • 4 tablespoons of garlic powder (40 g)
  • 2 tablespoons of onion powder (14 g)
  • Salt, to taste


  1. Preheat oven to 175°C.
  2. Cut the chicken breasts into approx. 1-inch by 3-inch strips (2.5 cm by 7.5 cm).
  3. Mix the coconut flour with the garlic powder and onion powder in a bowl. Add salt to taste (you can try the “breading” since there are no eggs in it).
  4. Drop each piece of chicken into the “breading” mixture and press the mixture onto the chicken strip so that it gets a thin covering.
  5. Place on a baking tray and bake for 20 minutes.
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