Sausage and Mushroom Frittata



  • ½ medium yellow onion, diced

  • ½ red bell pepper, diced

  • 3 cups mushrooms, thinly sliced

  • 200g ground meat (beef, pork or lamb can be used)

  • 8 eggs, beaten



  1. Heat an oven proof pan over medium high heat and turn on grill (on high) to preheat oven.

  2. Add sausage to pan and break apart with a wooden spoon or spatula while it cooks (no oil is necessary here if you have a nice fatty sausage; if you are using a very lean sausage, add a tablespoon of extra virgin coconut oil).

  3. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are cooked (8-10 minutes).

  4. Add beaten eggs. Let cook on stove top 1-2 minutes, stirring a couple of times.

  5. Place skillet in oven and grill until eggs are completely cooked, puffed up and starting to brown on top (about 7-10 minutes, varies oven to oven so watch carefully) .