Creamed Kale

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Preparation: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 2


  • 1 bag pre-washed and cut kale (or 1 large bunch of kale, stems removed and chopped)

  • 1/3 cup full-fat coconut milk

  • 1/8 tsp nutmeg (omit in AIP)

  • 2 tsp fat of choice

  • Salt

  • Pepper to taste (omit in AIP)



  1. If the kale isn’t pre-washed and cut, do that first. If you bought pre-washed / cut kale, pick through the leaves and discard and hard stems.

  2. Heat a large skillet over medium heat. Add 2 teaspoons of your fat of choice.

  3. Sauté the kale until softened, stirring often, about 5 minutes.

  4. Add the coconut milk and nutmeg. Cook until the coconut milk thickens a bit, about 5 more minutes.