Turmeric Chicken Legs

honey-turmeric-chicken1.jpg

Ingredients

  • 5 large chicken legs

  • 2 tbsp coconut oil

  • 2 tsp turmeric

  • 1/2 tsp ground cumin

  • 1/2 tsp ground ginger

  • 1 tsp lemon juice

  • 1/2 tsp salt

Method

  1. Pre-heat the oven to 150 degrees celsius.

  2. Melt the coconut oil. Mix for the marinate the coconut oil or olive oil with turmeric, ginger, cumin, lemon juice and salt. Put this into a bowl and add the chicken legs. Mix this together well and make sure the chicken legs are covered with marinade on all sides.

  3. Put the chicken legs in the fridge for 30 minutes to marinate.

  4. Grease an oven dish with coconut oil or olive oil. Divide the chicken legs over the dish and put them into the oven for 30 minutes.

  5. Turn the oven to 200 degrees celsius and leave the chicken legs for another 10 minutes, this will give them a crispy crust.

Recipes, FODMAP, 30martin cohenProtein